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‘Goodbye, Mother Guilt: The Secret To Staying Committed Is Letting Go.’ Written by Laurie Lethert Kocanda of ‘Hot Sweaty Mamas’

If you’re like most moms, it takes more than good intentions to stay committed to a fitness routine. Don’t let that occasional cookie get you down. What’s really standing in your way is an overdose of something much more toxic: Mother Guilt. Overcoming Mother Guilt—maybe just locking yourself in the closet for an hour at...